Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.6 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cassava contain similar levels of Zinc per 100 grams.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 12.3 times more Energy, 12.9 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.