Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Cassava
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Cassava
188g
Raw Cassava has 12.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is above average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cassava?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cassava?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 61.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin C, 7.8 times more Vitamin E and 18.1 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cassava:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 9.2 times more Calcium, 9.8 times more Copper, 32.4 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 9.6 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium, 4.4 times more Sodium, 10.5 times more Zinc and 19.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 13.8 times more Omega 3, 8.6 times more Sugars, 9.6 times more Fiber and 5.5 times more Protein than Cassava.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.