Nutrient Comparison: Cooked Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cooked Frozen Carrots has 60.4 times more Vitamin A and 2 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium and 11.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.