Nutrient Comparison: Cooked Frozen Carrots VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 60.4 times more Vitamin A and 2 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium and 11.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 2.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Carrots and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.