Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 100 g of Raw Cassava contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Manganese and 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 8 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.