Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Manganese and 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Copper, Magnesium and Zinc per one pound.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 2.2 times more Omega 3 than Cassava.
- While 1 lb of Raw Cassava contains 8 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.