Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Cassava:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Manganese and 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.