Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium and 9.8 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.