Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 9.8 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.