Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Cooked Frozen Carrots?
Boiled Crookneck And Straightneck Summer Squash VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 9.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Vitamin A, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Selenium and 30.3 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 3.6 times more Omega 3, 9.1 times more Fructose and 3.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6