Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 59 times more Sodium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.