Nutrient Comparison: Cooked Frozen Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 11.8 times more Sodium and 1.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Sugars and 2.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.