Nutrient Comparison: Cooked Frozen Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Cooked Frozen Carrots has 169.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 11.8 times more Sodium and 1.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Sugars and 2.4 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.