Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Crookneck And Straightneck Summer Squash versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Water per five ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash have 8.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.