Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 8.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.