Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Potato Skin
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Potato Skin?
Boiled Crookneck And Straightneck Summer Squash VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
300 calories of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 6.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Potato Skin:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 3.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Copper, 2.9 times more Iron and 1.3 times more Manganese than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 11.9 times more Fat, 25 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Boiled Crookneck And Straightneck Summer Squash and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.