Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 173.1 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 242 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 13.1 times more Copper, 7.1 times more Iron, 10.1 times more Magnesium, 9.4 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.3 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 436.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 16.6 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3