Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 173.1 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 242 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, 13.1 times more Copper, 7.1 times more Iron, 10.1 times more Magnesium, 9.4 times more Manganese, 11.4 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Energy, 275.9 times more Fat, 105.2 times more Saturated Fat, 436.1 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 16.6 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3