Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 2.8 times more Vitamin B6, 68 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 90.3 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 26.9 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 14 times more Selenium and 4.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 18.3 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 3.9 times more Omega 3, 179.9 times more Omega 6, 8.6 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6