Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.8 times more Vitamin B5, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.3 times more Magnesium, 1.5 times more Manganese and 1.2 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 11.3 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Copper, Iron, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 3 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.