Comparing Nutrients in 500 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 49.3 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Carrots:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Selenium and 7.9 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 4.3 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6