Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 5.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron, 2.6 times more Manganese and 121 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Carrots with Salt contain similar levels of Calcium, Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 3.9 times more Omega 3 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.