Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crookneck And Straightneck Summer Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 4.4 times more Vitamin E and 5.5 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 5 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Copper and 1.7 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 34 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Omega 3 and 5.1 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.