Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 4.4 times more Vitamin E and 5.5 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Frozen Carrots:
- 14 ounces of Crookneck And Straightneck Summer Squash have 1.2 times more Copper and 1.7 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 34 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Omega 3 and 5.1 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.