Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
Raw Crookneck And Straightneck Summer Squash has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 5.7 times more Vitamin E and 3.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Canned Carrots with Salt:
Raw Crookneck And Straightneck Summer Squash has 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Iron, 2.6 times more Manganese and 121 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 3.9 times more Omega 3 and 1.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.