Nutrient Comparison: Scallop Summer Squash VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Frozen Carrots:
- 5 ounces of Scallop Summer Squash have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.8 times more Vitamin B5, 4.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Frozen Carrots:
- 5 ounces of Scallop Summer Squash have 1.4 times more Copper and 1.9 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Potassium and 68 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Scallop Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fiber than Raw Scallop Summer Squash.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.