Comparing Nutrients in 500 calories Scallop Summer SquashVS Frozen Carrots
Weight per 500 calories
Scallop Summer Squash
2778g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2 times more energy per unit of mass than Raw Scallop Summer Squash, which is low in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Frozen Carrots?
Scallop Summer Squash VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Frozen Carrots?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Frozen Carrots:
500 calories of Scallop Summer Squash have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 6 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Scallop Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Frozen Carrots:
500 calories of Scallop Summer Squash have 2.8 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Selenium and 34 times more Sodium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 6.1 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 6 and 1.4 times more Fiber than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Scallop Summer Squash provide inadequate amounts of Omega 6