Nutrient Comparison: Scallop Summer Squash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Oil Roasted Almonds:
- 5 ounces of Scallop Summer Squash have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 26 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 199.8 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Scallop Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Oil Roasted Almonds:
- 5 ounces of Scallop Summer Squash have 33.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 9.4 times more Copper, 9.2 times more Iron, 11.9 times more Magnesium, 15.7 times more Manganese, 12.9 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 10.6 times more Zinc than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 33.7 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 436.1 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Sugars, 8.8 times more Fiber and 17.7 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3