Nutrient Comparison: Scallop Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Scallop Summer Squash have 1.5 times more Vitamin B2, 3 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Scallop Summer Squash.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Scallop Summer Squash have 1.3 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper and 2.1 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- Both Raw Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 5.2 times more Omega 3 and 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Scallop Summer Squash.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.