Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 5.6 times more Vitamin A, 2.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B2 and 1.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.8 times more Omega 3 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.