Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin
25%
17%
58%
Cooked Frozen Crookneck And Straightneck Summer Squash
Boiled Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.5 times more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6, 1.2 times more Sugars and 1.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6