Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 200.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 35 times more Omega 3 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.