Frozen Summer Squash, Zucchini, Includes Skin VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Canned Tomatoes with Green Chilies:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2 times more Copper, 2.3 times more Selenium and 227.2 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 30.9 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.