Canned Tomatoes With Green Chilies VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Selenium and 227.2 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.6 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 30 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.