Nutrient Comparison: Zucchini Summer Squash with Skin VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 5 ounces of Zucchini Summer Squash with Skin have 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 5 ounces of Zucchini Summer Squash with Skin have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Copper than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Zucchini Summer Squash with Skin have 1.4 times more Omega 3 and 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.9 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.