Nutrient Comparison: Zucchini Summer Squash with Skin VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Boiled Scallop Summer Squash.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Copper than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Omega 3 and 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.9 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.