Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Iron, 1.5 times more Manganese, 74.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.