Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Iron, 1.5 times more Manganese, 74.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.