Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Flesh:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 1.9 times more Iron, 1.5 times more Manganese, 74.8 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.