Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash with Salt have 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.