Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Potassium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash with Salt have 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.