Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Frozen Broccoli Spears
345g
Baked Acorn Winter Squash with Salt has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Broccoli Spears?
Baked Acorn Winter Squash With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
100 calories of Baked Acorn Winter Squash with Salt have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 16.9 times more Vitamin B2, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 12.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Frozen Broccoli Spears:
100 calories of Baked Acorn Winter Squash with Salt have 1.2 times more Copper, 1.4 times more Magnesium and 7.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 3.9 times more Zinc and 2.1 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.