Frozen Broccoli Spears VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Acorn Winter Squash with Salt:
- 100 calories of Frozen Broccoli Spears have 5.1 times more Vitamin A, 16.7 times more Vitamin B2, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Acorn Winter Squash with Salt:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium and 3.6 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Magnesium and 12 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.