Nutrient Comparison: Frozen Broccoli Spears VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Copper, 1.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 and 4.6 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.