Nutrient Comparison: Baked Acorn Winter Squash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Baked Acorn Winter Squash have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Baked Acorn Winter Squash have 1.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 2.7 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- Both Baked Acorn Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.