Nutrient Comparison: Mashed Acorn Winter Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Mashed Acorn Winter Squash have 1.4 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mashed Acorn Winter Squash have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 4.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.