Mashed Acorn Winter Squash VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 500 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 16.7 times more Vitamin B2, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 500 calories of Mashed Acorn Winter Squash have 1.2 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium, 6.6 times more Sodium and 3.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mashed Acorn Winter Squash have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.