Nutrient Comparison: Mashed Acorn Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Acorn Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Mashed Acorn Winter Squash have 1.4 times more Copper and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Selenium and 3.1 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Acorn Winter Squash have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 4.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.