Nutrient Comparison: Frozen Broccoli Spears VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Butternut Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Butternut Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.