Nutrient Comparison: Frozen Broccoli Spears VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Vitamin B2, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 92.2 times more Vitamin K than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 9.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 2 times more Copper, 2.1 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.